How to Choose Running Shoes Who knew that a person would need a specific type of shoe for running? Well, to keep your feet from getting hurt and for other safety and comfort reasons, it’s important to choose a pair of running shoes that you love. Finding the right kind of running shoes to fit your specific needs does take some time. Keep these tips in mind Read more

Is Barefoot Running for Me? No Comments

If you're like me, running is an active way to keep in touch with yourself, the outdoors and others. Recently, my husband and I trained in barefoot running shoes for Ragnar's Wasatch Back and we were surprised by our experience. Why Barefoot Running?   The New York Times calls it "running in your birthday shoes." In the book "Born to Run" Christopher McDougall's description of Mexico's Tarahumara Indians who run barefoot made me want Read more