Mental Health: One Simple Way to Improve No Comments

Mental Health America declared May Mental Health Month They wanted theme this year to be Fitness (#4Mind4Body). This is because increasing data and personal experiences have connected exercise and nutrition to overall mental health.  365 Mile Challenge I made the connection early on that when I got outside, my mental health improved. And when my family got outside more often we were all happier. In 2017, my friend Kathy Read more