Hydration Tips for Moms No Comments

Hydration Tips for Moms In the everyday of life, moms forget to do one thing and that’s to take care of themselves. I cannot tell you how many days I forget to drink water. I’m so busy working and taking care of little ones that I forget to drink water. Here are hydration tips for moms. Keep water on hand I know some of you don’t drink tap Read more

How to Stay Hydrated throughout the Day No Comments

Because our bodies are made up of 70% water, staying hydrated is one of the most important things a person can do for their body. Exercise and healthy eating are great, but many times drinking enough water is the simplest thing you can do. However, many of us, myself included, forget to drink enough water. Here’s how to stay hydrated throughout the day! Drink Water in Read more