Last week we shared Colin O'Brady's story of overcoming adversity and climbing the highest peaks in each state We are happy to report that this past Friday night and early Saturday morning, Colin O’Brady successfully climbed Kings Peak. The ascent started at 11:30 PM on Friday night. The total climb took about 10 hours. He is nearly finished  in the process of climbing the 50 tallest Read more

My Number One Secret to Eating Healthy This is a three part series, if you're just joining us, start with the first post on sleep. Finding a balance that works for you between 1. Sleep, 2. Eating Right, 3. Exercise. When two of these are out of balance, I feel pretty crummy. But if I can at least get two of these in my day, I feel Read more