10 Fitness Program Tips For Long Term Success No Comments

This year, it’s all about health. I mean, you have said you are going to get into shape before, but this is your year. The key to success this year is to prepare yourself. Working out is something that is mind over matter. When you need to get into shape, finding the right fitness program can be hard. I decided to buckle down and look Read more

Teaching Children to Be Physically Fit No Comments

Teaching Children to  Be Physically Fit Set an Example Thanks to Shout®, I’m still coming down from my runner’s adventure at “The Happiest 5K on the Planet” a few weeks back. I keep getting flash-backs of the bursts of color, crossing the finishing line with my Shout® team and dancing up on stage at the orange color throw. It was really a great day that my whole Read more