2020/11/29

Start Fresh with Healthy Habits

Habit My Way At the beginning of January I know a lot of people, myself included, who made resolutions to become healthier in the new …

Breast Cancer Awareness

Breast Cancer Awareness We, like you, are typically multitasking and constantly on-the-go. However, in an effort to Think Pink during October for Breast Cancer Awareness, …

Breast Cancer Awareness Month

Many of us have been touched by breast cancer, though loved ones, friends, or ourselves. Overcoming the initial shock, emotions, pain, and uncertainty is at …

Live Better Every Day

It’s been almost 10 months since baby Ollie was born. I’m not one of those moms who “drops baby weight from nursing”. It takes me …

Teaching Children to Be Physically Fit

Teaching Children to  Be Physically Fit Set an Example Thanks to Shout®, I’m still coming down from my runner’s adventure at “The Happiest 5K on …

15 Healthy Lunch Ideas for Kids

15 Healthy Lunch Ideas for Kids Whether the kids come home for lunch or eat lunch at school it is important that they eat healthy. …

Summer Hydration

This summer is already turning out to be a hot one. I’ve noticed the kids aren’t drinking as much water. So, we’re working on teaching …

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