Join us for the 365 Mile Challenge This episode is dedicated to the upcoming 365 Mile Challenge, which is about to start its third year. Kathy introduces us to the people involved behind the scenes: Alyssa Erickson, Jess Curren, and Amelia Mayer. What is the 365 Mile Challenge? Kathy speaks with each one about different aspects […]
How to Discover the True Meaning of the Holiday Season with Your Family The holiday season is officially here and it feels as though there is so much to do, still. With all this on your mind, try to push it away for a second and focus on celebrating the true meaning of the holiday […]
365 Mile Challenge Registration Kicks Off Today Today marks the launch of the 3rd year of the 365 Mile Challenge! We have had over 2,500 people participate in the challenge. Together, we have have taken daily steps and those miles have added up to over 900,000 miles. Together we have circumnavigate the earth 36 times […]
Author Ajit Nawalkha shares his new book Today’s guest is Ajit Nawalkha, author of The Book of Coaching for Extraordinary Coaches. He is on a mission to impact billions of lives and tells us how he wants to accomplish this feat. Growing up in India Ajit discusses what it was like to grow up in […]
365 Mile Challenge Coach Michelle Tucker from The Strong Mama joins us for this episode. She is a mother of two, lives in Colorado, and is a part-time trainer. She started her own business to work specifically with moms both pre- and post-partem. She felt that this path found her because right after she received […]
Gratitude Become Psychologically Sound In the field of psychology, we can become psychologically sound and experience some of our best life performances when three feelings are addressed. These feelings are the feelings of being safe, connected and satisfied. Safe can look hover you’d like it to. It can be your home, your bedroom or even […]
How to Have Gratitude from the Inside Out Talese Fernbach returns as a guest for this episode. Talese, along with Kathy, is hosting the Fit Mind Fit Body summit in Salt Lake City in April. Talese talks about how organizing the event. Then they jump into today’s topic: Gratitude. Focus on the internal The discussion […]
We are happy to announce our 6th Holiday Gift Guide. In this issue you’ll find great gifts for all outdoor adventure seekers. We’re so thankful to all the great brands that are participating in this years giveaway. We could not do this without them. Thank you! This year giveaway has something for everyone, from maps […]
Thermopolis, Wyoming Traveling through Wyoming has been very exciting. One of my favorite stops was Thermopolis, Wyoming. Seeing this corner of this world was an exciting part of our travels. Here are some of the things we enjoyed visiting in Thermopolis. Lots of Activities Because of where Thermopolis is located, there are plenty of activities […]
Google Pixel 2 Review If you have found yourself in search of a new smartphone to keep up with your daily needs, you are not alone. We were recently sent a Google Pixel 2 by Verizon to review. Size Matters When searching for a new phone, I really wanted to find one that could fit […]
Meet the Northern Arapaho Tribe It’s not everyday you get to eat dinner at a Casino and watch a tribe perform. However, my family and I were recently able to do this and it was amazing. The Northern Arapaho Tribe has a special place in my heart. Background of the Northern Arapaho Tribe There are […]
EXPANDING WITH A MOM PHILOSOPHY In the world of parenting, the feeling of being lost is often because we never truly found ourselves to begin with. We haven’t obtained our personal “grounding” pillars to go out and expand into the world of parenting with. Let’s face it, one of the most time consuming and all-consuming […]
Motherhood – a powerful force for good Being a mama is one of life’s greatest joys. The life of a mother can be incredibly busy, however that is what makes it so fulfilling. Chauffeur, nurse, teacher, counselor, and friend, are all just a handful of the titles that come along with being a mother. But […]
Vacation Packing List For Winter Travel Winter is right around the corner, and I have created an awesome winter packing list for your next getaway. You want to have the right clothes so the trip goes as smoothly as possible. This season I purchased a Mountain Collective Pass and have upcoming winter road trips this season. […]
Today, we welcome Talese Fernbach back to the podcast to speak about the new project that she and Kathy will be collaborating on. Talese woke up one morning thinking of Kathy, so she contacted her to talk about creating something that would ignite nature, empowerment, awakening, and awareness for moms. Of course, Kathy said“let’sdo it!” […]
Why You Should Travel to Spain Did you know that Spain gets around 300 days of sun each year? Of course, not all regions are filled with sun, but the shores are usually warm throughout the year. This is due to the mild Mediterranean climate that makes the coast of Spain into a Paradise on […]
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