With most of us stuck in our homes, 2020 has not been the best year for trips and cardio alike. One of the biggest side effects of quarantine is the loss of stamina and endurance in our bodies. Now that the vaccines are out, sightseeing mixed with a challenging mountain adventure is the perfect way to shake off the post-COVID stress and laziness. A high-intensity mountain trek can easily drown you with sweat and muscle pain if you’re not prepared beforehand.
While trekking is rough and hard work, the results are gratifying. You’ll get to catch sight of the earth’s untouched and jaw-dropping beauty, all while being enveloped in clouds. In the end, it’s worth all the pain and efforts. For the most part, basic exercises and equipment can make treks much easier. If you plan to go on a mountain adventure this year, check out these warm-up tips to avoid tiring yourself out on your first trek in a while! Why become a sweaty, red-faced mess when just a little effort can solve it?
- Stark Walking Daily
Daily morning walks are the best way to warm up and get your body used to trek. Although it is an obvious step, regularly going on short walks helps build up stamina. Start slow and take frequent breaks in between. As you get used to long walks, you can skip the gaps and increase distance. Gradually, you’ll be prepared for three days long treks that won’t give you any time to catch your breath. It’s a simple step, but it goes a long way in helping you practice for the final trip. You can also skip the elevator and start taking the stairs at every chance you get! On that note, if you’re hoping to challenge yourself with a fantastic trekking experience this year, then the Denali expedition is the best place to begin.
- Invest in Durable Sport Shoes
Your shoes are an essential trekking item that will go through a lot during a trip. It’s a good idea to invest in durable trekking shoes which are mud and water-resistant. They should also offer support, feel comfortable, and last for the whole duration of the trek. Don’t hesitate to splurge a bit. It will go a long way if you’re an adventure lover. You can even rent good quality hiking boots. But it is always good to get used to boots before you wear them on the final day. This ensures you won’t suffer from any blisters or broken toenails. You should also invest in quality nylon or wool blend socks.
- Incorporate Strength Training And Leg-Based Cardio In Your Workout
Strength training is a great way to prevent hiking pain or injuries during your mountain adventure. Most of the exercises won’t need any equipment. You can do these from your home as well. With a quick youtube search, you will be all set. But it’s not the only thing you should be doing. Try adding some leg-based cardio like cycling, swimming, or football in your daily routine. This will make steep or inclined terrains easier to walk through. As for your workout, keep a consistent balance between lower and higher repetition work. With stronger legs and more endurance, each step will feel lighter.
- Get A Walking Pole
A lot of hikers have been investing in walking poles for long trips. Why? That’s because walking sticks reduce strain on knees while going downhill, improve balance across rough terrain, and support or power while going uphill. They’re multi-purpose and can significantly ease your trekking experience. While purchasing one, you should look at features like adjustability, shock absorption, weight, foldability, locks, and wrist straps. Get one that feels natural and comfortable to use.
- Stock Up On Refreshments
One of the essential tips for trekkers is to stay hydrated and avoid walking on an empty stomach. If you don’t have enough energy, you won’t be able to make it too far without collapsing. Begin your day with a filling and nutrient-dense breakfast. Avoid early morning caffeine as it may lead to dehydration later on. Additionally, try packing small healthy refreshments like fresh fruit, energy bars, or dry fruits. Carrying a water bottle is another necessity as dehydration can quickly exhaust the body or cause fainting.
These tips cover all essential planning and fitness requirements to make your mountain adventure more rewarding and bearable. The hike is still going to be difficult, but at least you won’t die of exhaustion before getting to enjoy the summit. As most professional hikers say, the more you prepare for the final hike, the easier it will be. Try to begin your practice at least a month or two before your trip. This gives your body enough time to get accustomed to continuous movement. With a little bit of exercise and dedication, you’ll be all set to conquer any elevation in the town!