Superfoods to Boost Your Energy During Workout

We workout for our health along with the desire to look and feel our best. So it is quite common to wonder what is a safe way to boost energy for a workout that also is healthy. In other words, a healthy alternative that will boost our energy without using coffee.

The answer is simple really!


The reason these foods are considered to be “SuperFoods” is by eating them they will help boost energy while also providing the benefits of losing unwanted fat, naturally boost your energy to getting more out of our workout, along with assisting in the repairing of our muscles after a workout to get that lean, healthy body we desire for long-term health.

Now we will talk about some delicious choices in SuperFoods for you to enjoy that will help boost energy while providing healthy nutrition too!


This delicious tropical super fruit is a natural source of easy to digest carbohydrates for a natural boost up of energy that the body needs to fuel a workout. It provides about 25 grams per 1 cup serving size. Additionally, mangos are chocked full of vitamins, and minerals, including antioxidants. The antioxidants in mangos help our body protect against the production of free radicals along with other effects of oxidative stress. 

A delicious way to enjoy mangoes is in a shake or with some healthy yogurt along with some walnuts. 


Quinoa, though commonly called a grain, but is actually a seed. However, do not let this little seed fool you, as quinoa has excellent nutrition, making it a true superfood. First, it has all ten essential amino acids. It is considered a complete protein, which is necessary since it aids in repairing muscle tissue as a complex carbohydrate. It is metabolized slower so that it gives you the energy that lasts longer too. This winning combination of both protein and carbohydrate makes it an ideal fuel for pre-and post-exercise. Quinoa also contains vitamins C and E, which are both antioxidants that prevent free-radical damage within the body, causing oxidative stress.


These nuts are real superfoods providing omega-3, alpha-linolenic acid, vitamin E, manganese, copper, and even melatonin. These provide a natural boost of energy while also providing nutrition for strong bones, and improve our coordination, as well as helping us sleep. Easy to digest, these are perfect to take with you to boost energy before a workout!

Chia Seeds

Chia seeds are a source of omega-3 fatty acids, and having them 1-2 hours before a long, intense workout can help provide energy, protein, and antioxidants to the body. Also, they mix well with walnuts, quinoa, or over top of some spinach for a tasty light meal to help boost energy.

Boiled Egg White

For a light pre-workout meal that provides the necessary protein our bodies need during a workout, a hard-boiled egg white is an excellent, easily digestible source of protein, which easily provides you with what you need to meet your daily protein requirements. By eating enough protein, numerous studies prove both help avoid those cravings brought on by hunger, along with preventing our body from using precious, healthy muscle to provide energy for the body.


Spinach is considered muscle fuel. According to Rutgers University’s researchers, the reason for this is that it discovered a compound within this leafy green vegetable that increases protein synthesis by 120%, easing muscle tissue repair after a workout.

Pineapple & Papaya 

These exotic fruits are loaded with bromelain and papain, which are enzymes that help our body break down proteins for better digestion to then more easily absorb the protein. Further, they have anti-inflammatory properties, which provide a boost in post-workout recovery as well as naturally boost energy.

Green Tea

Brazilian scientists found drinking three cups of green tea each day over the course of a week reduced cell damage commonly connected to doing resistance exercise. So the good news is by enjoying drinking a few cups each day, we can help our muscles recover faster after an intense workout.

Chocolate Milk

This may be the new sports recovery drink, according to the American College of Sports Medicine and the American Dietetic Association, which recommends taking in a serving of carbohydrates within 30 minutes after a long and vigorous workout. Though it is common to use sports drinks such as Gatorade to supply simple carbs post-workout, however, research that is more recent has shown by adding protein speeds up recovery. So to help boost energy for that intense workout, enjoy chocolate milk without guilt.


Each of these Superfoods will boost energy fast by naturally providing both vitally important nutrition, whether you prefer to use the caffeine free pre workout, which is a whole new topic of discussion, along with providing a boost of energy without caffeine that can raise then drop your energy levels dramatically if not careful.

So which of these “Superfoods” have you tried?  Which “Superfoods” are you going to now include as natural boost energy for your workout?

Author’s bio: Thomas Nemel is in love with healthy living as much as copywriting.  He likes to inspire others to live a healthy life. He has got a strong background in the health and fitness niche that he would like to share with the world.

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