Over 30 million Americans suffer from acne, an unsightly skin condition that results in breakouts, redness, and irritation of the skin on the face and neck. The skin has tiny holes called pores; when these pores become clogged with dirt, oil, and dead skin cells, the resulting inflammation is called acne.
While acne is not a life-threatening condition, it can cause mental and emotional distress that can reduce your quality of life. While there are many probable causes of acne and several degrees to which it can be experienced, many people seek to eliminate the condition with prescription medications and other remedies in hopes of gaining clear skin once more.
Getting rid of acne once and for all
Visiting a dermatologist to determine your acne’s cause will be an integral part of eliminating your problem skin. Possible causes of acne may include:
- Hormonal imbalances due to age
- Excess oil production
- Accumulation of too many dead skin cells
- Bacterial infections
- Medications that affect the hormonal imbalance
- A diet of overly processed or overly fatty foods
- Excess stress
- Family history and genetics
- Skin contact with dirt, grease, or oily substances
- Friction or pressure on the skin; excess sweating
Regardless of its cause, it is necessary to treat acne to regain clean and clear skin once more. Read on to see how to treat, reduce, and even eliminate acne once and for all.
1. Consider the use of over-the-counter treatments
Many studies have been done on the effectiveness of over-the-counter medicines in eliminating acne. Many acne treatment products contain benzoyl peroxide due to its antibacterial cleansing properties. These products are some of the most effective in reducing redness and irritation that contribute to excessive flare-ups. Be mindful of overuse; this can dry out and further exacerbate irritated skin, causing further infection and discomfort.
2. Drink plenty of water
Water is a natural flushing agent; it helps all systems of the body to eliminate toxins more efficiently. Your skin is an elimination organ, and keeping your body well hydrated will help facilitate the process of sloughing off dead skin and helping with cellular repair and renewal. Aim for eight eight-ounce glasses of water daily for best results.
3. Change up the diet
Overly processed, greasy, fatty, and salty foods can irritate the skin, making it difficult to get clear. Consider changing up the diet a bit to help more beautiful skin come through. Fresh produce, quality protein, and whole grains make great building blocks for a healthy body and cleaner, clearer skin.
4. Find a skincare routine and stick with it
Keeping the skin clean and free from irritation will be an integral part of battling acne breakouts. Find a mild soap or cleanser that wipes away impurities, dirt, excess oil, and follow with a toner, sponge, and moisturizer designed for combination skin. The more you can improve your skin’s condition with regular cleansing, the more likely it is that your best complexion will begin to shine through.
5. See a dermatologist for the final review
When in doubt about making necessary skin health changes, visit a dermatologist for a professional assessment of your skin. He will likely ask you questions about family history, diet, exercise, stress, and hormone levels to make recommendations on how best to care for your skin. In extreme cases, prescription medication may be administered to reduce inflammation and give the skin a chance to begin healing. Follow your dermatologist’s recommendations on how to best tackle your acne for long-term relief.
You deserve to look and feel your best!
Having clear skin is something that everyone deserves to experience; if you are having difficulties with acne, breakouts, and irritated skin, use these tips to uncover your new and beautiful complexion, one step at a time.