7 Diet Additions for a Healthier Winter

This is a collaborative guest post.

Winter can, at times, feel like hard work. Coughs, colds, and other winter bugs are everywhere, and as careful as we are, it’s easy to catch something. If you’ve got young children, it can feel as though their noses are permanently runny from October to March, and this year, we’re all even more worried about our health than ever before. 

While it’s perfectly normal to have up to five colds a year, and many of us will catch seasonal flu at some point, that doesn’t mean that you just have to accept it. There are some easy ways to boost your immune system, giving you the best chance to stay healthy all year round. One of these is eating the right things. Here are some of the foods that you should be eating more of if you want a healthier winter. 

A Supplement

So, it might feel like cheating, but supplements can be a huge help when it comes to boosting immunity, fighting off winter aches and pains, and defeating the winter blues. Most of us can get everything that we need from our diets, but if you have allergies, don’t eat meat, or struggle with specific problems, what you eat might not always be enough. 

Many people find that CBD oil from Handpicked CBD helps them avoid getting run down and stressed out in the winter, making it easier to stay healthy. Handpicked CBD offers a range of products, some tailored to specific ailments and others for general well-being. 

If you don’t eat meat, an iron supplement can help too, and a multivitamin tablet or drink will never hurt. 


Oats are slow-release and full of protein. Start your day with a bowl of warming porridge or overnight oats to stay full until lunch. Add seeds and fruit for an even more nutritious start to your day. 

Sweet Potatoes

Sweet potatoes are one of the best things that you can add to your diet this winter. Not only are they tasty and filling, but they are also filled with vitamin C, which is essential for supporting a healthy immune system and boosting your energy levels. 

Another great thing about sweet potatoes is that they are sweet. If you are craving sweet treats or comfort food, sweet potatoes are the perfect healthy alternative.


Spinach is an excellent source of zinc. Like vitamin C, zinc supports your immune system to keep you healthy. Throw some spinach into omelettes or scrambled eggs for a healthy and filling breakfast or lunch. Add tomatoes and mushrooms for extra nutrition. 


Oily fish is an excellent source of vitamin B12, which aids your immune system and helps you feel more alert and energetic. Other sources of vitamin B12 include eggs and cheese. 


Just one cup of sprouts is 137% of your daily recommended amount of vitamin K. This vitamin contributes to healthy bones and heart and good brain function. Sprouts also contain high levels of vitamins A, B, and C and manganese and potassium and help regulate blood sugar. 

Red Meat

Red meat, as well as leafy green veg, is an excellent source of iron. A lack of iron can lead to anemia, leaving you feeling fatigued and short of breath.

These additions to your diet, as well as exercise, sleep, and sunlight can help you stay fit and healthy all year long. Remember, if you do start to feel unwell, stay at home and get plenty of rest. 

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