What You Should be Eating: Superfoods

What You Should be Eating: Superfoods

What You Should be Eating: Superfoods


Most of us have good intentions about what we plan on putting in our bodies. In all honesty, what you think is healthy, could totally not be healthy at all. When it comes to what you should be eating, let’s focus on superfoods.  If you’re a moderately active person, you should be consuming plenty of these superfoods to keep up with your body.

Any type of Berry

Yes, any type of berry is something you should be consuming superfood wise. We’re talking blueberries, raspberries, strawberries, blackberries, and any other type of berry you can think of. You can make an awesome fruit salad with berries. Berries are also super portable. Throw them in a to go container and you have a yummy snack for later.

Get your Eggs in

There isn’t another superfood as simple and important as eggs. The best thing about eggs is that you can eat them anyway you like. Scrambled, hard boiled, sunny side up, or even in a salad. You get to choose!

Sweet Potatoes

Maybe sweet potatoes aren’t a superfood you thought about trying. Why not? They’re simple, yet delicious. They’re oh-so-good for your body! Try a sweet potato the next time your body is craving something healthy and delicious.

Any kind of Nut

You may have your preferences on the type of nuts you eat for superfoods, but to be honest they’re all good. Nuts offer plenty of protein to your body and are all around a delicious choice for snack time. Almonds seem to be the most popular superfood as a nut, but you choose the nut that works best for your family.

Broccoli and Carrots

Want something crunchy to add to your superfood diet? Don’t miss out on adding broccoli and carrots to your everyday list of superfoods. Throw in cauliflower too. All these crunchy veggies make for an awesome snack that will help your body in so many ways.

Looking for other superfood options? Foods that can help your body do amazing things? Here are a few superfood ideas for you!

  • Brown rice or quinoa
  • Oranges
  • Chia seeds
  • Coffee
  • Watermelon
  • Beans
  • Greek Yogurt

The list could go on and on. Pick a few superfoods that you love and keep them on hand. Mix it up every now and again and try something new.

What’s your favorite superfood?

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Post author

Go Adventure Mom’s found, Kathy Dalton, launched Go Adventure Mom in 2012 in an effort to bring women together that love travel and the outdoors. As a former ski instructor, Kathy has taken her love for outdoor recreation and through the power of social media has created a platform to share her passion with the world. As a mom of three, Kathy loves to share her family adventures in Utah, cross-country skiing up Millcreek Canyon, skiing in the Wasatch Mountains, camping in Grand Teton National Park and camping in the Uintas. Kathy has been featured in The New York Times, The Huffington Post, Parents and Parenting magazine. Kathy is a regular contributor to Visit Salt Lake and is a tip contributor on TripAdvisor.

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