FIT MIND FIT BODY SUMMIT
ANNOUNCING THE FIT MIND FIT BODY SUMMIT
Do you find it difficult to maintain healthy eating habits? Do you mentally dread workouts? Does your body image not meet your expectations? Come discover how your mental barriers are preventing you from having positive connections with your food, your body and your workouts.
Wellness Starts in Your Mind
Have you ever considered the role your mind plays in relation to your physical wellness? Often, when we think of our physical well-being, we don’t consider the power and influence our mind plays in its development. We need to understand the mental component to our physical wellness. To achieve wellness, it is important to think about and even imagine what your own personal wellness looks and feels like.
Many people have barriers or walls that prevent them from developing, reaching, and maintaining their desired personal wellness goals. It is important for you to identify, understand, and deal with how your mind is enhancing or impeding your physical wellness program. These mental barriers and walls can be daunting, yet not impenetrable.
When working on physical wellness, three areas are usually addressed. These areas include an individual’s relationship with their food, their body and their workout program. Questions that help a client understand the power of their mind in relationship to a long-term wellness program may include: What are my intentions with eating? What role does food play in my life? How do I feel about food? How do I view my body? What does a workout program feel and look like to me? Do I value myself?
To get started on, develop and maintain any wellness program, the mind needs to be addressed and considered as a major player in the success or failure of the wellness program. The bottom line is, if you can’t think about or even imagine what your physical wellness looks or feels like, how can it be achieved? Positive connections with your food, body and workout programs are necessary to embark on and maintain a personal wellness program that will flourish. These positive connections start and manifest in the mind. Your personal wellness starts in your mind!
Mental Relationship with Your Food: Your Mind and Your Food
Learn about your personal relationship with food, the role food plays in your life, and how your perceptions and attitudes about eating either impede or enhance your wellness. We will also explore and define what personal wellness means to you.
Mental Relationship with Your Body: Your Mind and Your Body
Learn about how your personal relationship with your body influences your eating habits and wellness program. Discover how your opinions and judgments about your body can influence your body image. Come develop mutual respect between your mind and your body.
Mental Relationship with Your Workout Program: Your Mind and Your Workout
Learn how your thinking can limit your workout program. Come develop mental creativity and a positive focus to empower your mind to develop and maintain a workout program.
Your time to SHINE is now
You’ve spent the best part of your years being a mom and THAT is okay! However, you may not know what lies beneath that hard work and determination.
As a mom, you don’t have to lose who you are!
Maybe…just maybe…you can do both!
You can be a mom and help the “you” inside of you still develop.
Moms are more lonely than ever. Loneliness creeps up on us because we think we are only destined to a life of serving our children their every want and need.
It’s important to keep developing who YOU are!
Your time is NOW.
We can show you how to use your free time to embrace your life, instead of falling victim to isolation and loneliness.
Your time is now, so don’t wait!
How can we help?
Through self exploration, nature interaction, and education, we can help you become your higher self.
Do you just love living and learning? We can’t wait to show you what we have up our sleeves webinar wise. With the world as our office, you never know where our next webinar could be!
Outdoors? In the jungle? We like to keep you on your toes. We want to help you change your life, which means doing things much differently than they are done now. Moms, we want to help you live your best life, which means helping you live, learn, and grow!
If what you’re doing isn’t working, why do you keep doing? One-on-one coaching is such a great way to re-evaluate the way things are going in your life
Whether you want to change things in your business, personal life, or you’re just tired of how things are going, one-on-one coaching is amazing!
Are you wanting to work on your inner self? We can you help you every step of the way. Take part in one of our retreats to help explore and develop who you are!
What if you could go on a retreat and learn everything you need to know? It’s possible! We can help plan a retreat for your company.
Retreats are awesome because they help everyone take a step back and start planning for what is next.
Want to take a retreat with one of us? We can’t wait to help you plan it. With our experience, planning a retreat is seriously as easy as 1-2-3.