How to Stay Hydrated throughout the Day
Because our bodies are made up of 70% water, staying hydrated is one of the most important things a person can do for their body. Exercise and healthy eating are great, but many times drinking enough water is the simplest thing you can do. However, many of us, myself included, forget to drink enough water. Here’s how to stay hydrated throughout the day!
Drink Water in the Morning
Before you drink your cup of coffee, try to drink a glass of water first. As you sleep, you get dehydrated. This dehydration can last throughout the day causing fatigue, anxiety, and stress. Simply drinking a glass of water in the morning helps re-hydrate your body and helps you to crave more water throughout the day.
Drink Water with Every Meal
Of course, you can get water from the foods you eat and from other drinks, but drinking a glass of water is one of the best ways to keep your body hydrated. Instead of pouring a glass of milk, pop, or juice, drink a glass of water with each meal.
Carry a Hydro Flask with You
Most people don’t drink enough water throughout the day because they don’t carry it with them. As you work, get busy, or have your mind on other things, you forget to stop and take a drink. Having a visual reminder such as a Hydro Flask keeps you hydrated throughout the day. Hydro Flasks are not only beneficial to being a reminder, but they are specifically designed to keep your fluids at whatever temperature you want.
Unlike other water bottles, Hydro Flasks are made of high-quality stainless steel. They have no liner like many aluminum bottles and are BPA free. Because Hydro Flasks have a double wall vacuum insulation, the Hydro Flask will keep your water cold for up to 24 hours! Take your Hydro Flask with you when you go to yoga class, on long walks, to the beach, or to work. Each time you take a drink, your water will be cool and refreshing. Here’re some of the perks of a Hydro Flask:
- It keeps cold drinks cold for 24 hours
- It keeps hot drinks hot for 24 hours
- It never leaves a drip or puddle and never sweats
- They come with a lifetime warranty
- They are double wall vacuum insulated
- Hydro Flask donates 5% back to your charity of choice
Set a Timer
Sometimes even the physical reminder of the Hydro Flask isn’t enough to keep you drinking throughout the day. Set a timer on your phone for every hour. Make sure that each hour, you take a few drinks of water. This will help keep you hydrated throughout the day, and it will help to make drinking water a habit. Eventually, you won’t need the timer because you will already feel the urge to drink water.
What other ways do you keep hydrated throughout the day? Do you have a hydro Flask? Share your tips in the comments below!