What You Want Your Kids to Know About Exercise
There just aren’t THAT many things that just ring true, true, true to me, but this sure did.
The article talks about a moment the author had during a group fitness class. I totally identified with her in this moment.
At some point we have to either accept what we are or do a 180 and change what we are so we can accept it.
I work out with SO MANY women whom I know will never be happy with what they are.
This is disturbing to me because our lives are meant to be enjoyed. AND I think our constant self dis-satisfaction with self-image is destructive to young minds watching everything we do.
Read this article titled 10 Things I Want My Daughter to Know About Working Out. Check yourself and make sure you’re sending the right message to your own children about exercise, health and wellness.
We have to teach our children to LOVE physical activity and exercise because of how it makes us feel NOT because of how it makes us look.
Help your kids identify from an early age the correct mindset.