There is a rather silly children’s cartoon, Jungle Junction, where all the characters are animals on wheels. They have an obnoxiously catchy theme song that always makes me think, “Gotta Run, Gotta Run”.
This has become my mantra when I need a little help getting out the door. If I don’t work out the song plays guiltily in my head until I run.
Viewer be warned: this video is highly obnoxious and will get stuck in your head.