{Fitness} Operation Take Back My Body: Tips for moms with little kids

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{Fitness} Operation Take Back My Body: Tips for moms with little kids

Jan 20, 2012 | Posted by Kathy Dalton | Blog, PARENTING |

As a mom with small children at home, I find it hard to find time to work out. Today I share a few tips on how to get exercise in between nap time.

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About Kathy Dalton

Go Adventure Mom’s found, Kathy Dalton, launched Go Adventure Mom in 2012 in an effort to bring women together that love travel and the outdoors. As a former ski instructor, Kathy has taken her love for outdoor recreation and through the power of social media has created a platform to share her passion with the world. As a mom of three, Kathy loves to share her family adventures in Utah, cross-country skiing up Millcreek Canyon, skiing in the Wasatch Mountains, camping in Grand Teton National Park and camping in the Uintas. Kathy has been featured in The New York Times, The Huffington Post, Parents and Parenting magazine. Kathy is a regular contributor to Visit Salt Lake and is a tip contributor on TripAdvisor.