Health

Clean Eating Lifestyle

Clean Eating for Kids

For over a year now, I’ve been committed to a mostly clean eating lifestyle. My initial goal was to shed the lingering post-pregnancy weight from my second daughter, but I soon discovered that the results extended beyond the physical. Not only did I experience improved health and vitality, but so did my family as we […]

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Superfoods Energy

Superfoods to Boost Your Energy During Workout

What are Superfoods? Superfoods are nutrient-rich foods that are especially beneficial for health and well-being. They are typically high in antioxidants, vitamins, minerals, and other beneficial compounds that can help to improve overall health. Superfoods are often plant-based, but some animal-based foods can also be considered superfoods. Examples of superfoods include blueberries, salmon, kale, chia

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Natural Cold Remedies

My Natural Cold Remedies

The Best Natural Cold Remedies I’m an extremely impatient person. So for most of my life, when it came to the common cold, the first thing I did was down Theraflu until my symptoms disappeared. This probably won’t surprise anyone, but these days, I try to avoid taking any sort of medication or over the

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Gluten-Free Guide Beginners

How Do I Go Gluten-Free?

Gluten-Free Beginners Guide This question has been at the forefront of quite a few conversations I’ve been having with people over the past couple weeks, so I thought I’d write up a Gluten Free Beginner’s Guide. Disclaimer: I’m not a doctor. Nothing I say here should be used to self-diagnose. If you suspect you have

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kids drink kombucha

All About Kids and Kombucha

If you’ve got kids and you drink kombucha, they’ve probably asked if they can have a sip. Whether you gave them some or not, you probably paused, wondering if it was okay for kids to drink it. Well, if you’ve got questions about kids and kombucha you’ve come to the right place. Kombucha is an

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Essential Oils

Essential Oils 101

Interested in using Essential Oils in your home? Essential oils are becoming more and more popular, so most of you have probably heard of them, but many of you may not know what they are, or how and why they work. What exactly are essential oils (EOs)? Essential oils are the aromatic compounds and volatile

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Best Personal Steam Inhalers

Best Steam Inhalers or Vaporizers Personal steam inhalers are regularly recommended by doctors to assist patients with a range of uncomfortable respiratory symptoms. They may offer relief for people who are suffering from conditions such as asthma, allergies, sinusitis, and the common cold. The steam inhaler is typically filled with tap water and when activated,

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Personality & Birth Order

Believe it or not, there is something that influences your personality even before you take your first breath. This is your birth order. Research shows that a person’s birth order has a direct link with his or her personality. This site is dedicated to informing you of how your birth order has shaped you into

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Fun Exercises for Kids

Fun Exercises for Kids

Fitness for kids may not be as important as it is for adults, but that doesn’t mean kids should just be allowed to spend all of their free time inside the house. Before the year 2000, kids spent much of their time in the great outdoors. Few had personal computers and video game consoles, and

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Child is Destructive – Oppositional Defiant Disorder

Children can be destructive for several reasons. Some are “innocently” destructive due to excess energy and poor judgment. Kids with ADHD, for instance, can play too wildly at times, accidentally causing damage to property through impulsive behavior. Other kids are destructive on purpose, acting out their anger, hurt or frustration. This sometimes occurs because of

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