Fear of Shining with Talese Fernbach No Comments

Fear of Shining with Talese Fernbach We all do a lot of things that keep us from keeping our potential and shining and going where we want to go. Do you find yourself shrinking from your own light? Do you have a fear of shining? I know I sure do. Today’s guest is Talese Fernbach of Inner Mind Fitness. Talese is a Sport Psychology Consultant and a Read more

Lemon and Chamomile Bath Salts No Comments

Lemon and Chamomile Bath Salts Here's a fun recipe to make with your kids this summer. It uses some simple ingredients and essential oil. Yields:  3 cups INGREDIENTS 2 cups epson salt 1 cup dead sea salt (or other coarse salt) 1/4 cup baking soda 10-12 drops lemon essential oil (order here) 10-12 drops chamomile essential oil (order here) 4-5 drops yellow soap colorant DIRECTIONS 1.  Add both salts and the baking soda to Read more

Hidden Travel Treasures of Dubois Wyoming No Comments

Hidden Travel Treasures of Dubois Wyoming Traveling is an amazing of ours. However, we like to switch it up and get out of Utah every now and again. One place I have been eyeing is Dubois, Wyoming. This is an awesome place to visit with plenty of hidden travel treasures. You will want to hit up these places while visiting Dubois, Wyoming.   Bitterroot Ranch   What kind of ranch Read more

Free Mini-Challenge: Kids Moving Miles No Comments

Happy Summer! We hope you are having a great time with your kids and staying hydrated!  As part of the 365 Mile Challenge, we're kicking off a mini-challenge called “Kids Moving Miles!”  We'd love to have you join us! It’s a response to parents, but most importantly, KIDS who want in too. And since our larger goal is “families outside and healthy”, we couldn’t ignore that plea AND Read more

Best Hiking Boots for Women: Oboz No Comments

WOMEN’S SAPPHIRE MID WATERPROOF hiking boot If you're like me, then you’re constantly on the lookout for a good pair of hiking boots. You also know, the proper footwear enhances outdoor hiking experiences. I just tried a new pair of shoes, Oboz's women's sapphire mid waterproof hiking boots. These offer a fair price for a product that will last miles of rigorous wear. Price of these shoes: Read more

Best Hiking Boots for Women: Mishmi Takin Jampui Review No Comments

Best Hiking Boots for Women: Mishmi Takin Jampui Review 30 Spring in the Wasatch front brings no shortage of flower-laden paths to explore. Since receiving my pair of Jampui by Mishmi Takin hiking boots, I’ve been able to venture into the sandy high-desert trails of Dinosaur National Monument and Flaming Gorge and the foothills of Mount Olympus. As a newcomer to Mishmi Takin, I wanted to note my favorite features: Read more

How to keep kids happy on your next road trip 1 Comment

Photo credit: Melinda Jae Photography How to keep kids happy on your next road trip Over Memorial Day weekend we went camping in the Wind Rivers as a guest of Visit Wyoming. We logged over 1,000 miles driving and, for the most part, the kids did well in the car. While we try to limit screen time, driving for almost 20 hours, we've found screens to help Read more

3 Things to Know Before Buying a Kid Bike No Comments

Three things to know before buying your kid a bike Child Anatomy Weight Proper Fit Childhood First Bikes My first bike was a "too big for me, hand-me-down" yellow Schwinn Sting Ray “banana bike”. It was beautiful...and it weighed a TON. Well maybe 35 pounds, but to a 10 year-old it might as well been a ton. It took everything I could muster to pull it off the ground. Not much Read more

Best Hiking Boots for Women: Baffin Snosport Hiking Boot Review No Comments

Baffin Snosport Hiking Boot Review In search of snow, I drove up Millcreek Canyon, to try out the Baffin Snosport hiking boots. My hike consisted of hard-packed snow, ice, mud and crossing through a few streams.   There were a few features on the Snosport boot that I loved: Tread-The boot has amazing tread. I felt very confident walking through different snow conditions. Waterproof-The softshell material Read more

FitBit Ionic   Being active is an important part of my life. A part of my everyday active routine is wearing my FitBit Ionic. I never thought that wearing a FitBit could challenge me so much, but it does. There are some reasons I love my FitBit Ionic and I want to share some of those reasons.   Listening to music I don’t think there I love anything more Read more

Google shows there is no shortage of articles and tips on how to stay safe while enjoying the natural world.  Even novice hikers know the basics, bring food, water and tell a friend where you are going.  As a previous wilderness therapist, I want to share a few enhancements to the safety checklist that don’t take up time and can bring peace of mind for Read more