What Are The Benefits Of Drinking A Gallon Of Water A Day?

What Are The Benefits Of Drinking A Gallon Of Water A Day?

Who in their right mind would try to drink a gallon of water a day? ME! Plus, I know several other people who are determined to drink at least a gallon of water a day. Drinking water keeps you hydrated and it helps you to function better. Here are the benefits of drinking a gallon of water a day!

1. Water is a necessary nutrient

No matter how you look at it, your body needs water. It is one of the most essential things your body needs! When you think about “why” you should be drinking water—know your body needs water to be healthy and function properly. Think of it this way, when you drink water, you are helping your body stay balanced!

2. Water helps you to maintain a good weight

Obviously, drinking sugary drinks have a negative effect on the body. However, water really helps you to maintain a good weight. The benefit of drinking a gallon of water a day is that you have less of a chance to drink as many sugary drinks. It can even help you eat less, which may result in weight loss.

What Are The Benefits Of Drinking A Gallon Of Water A Day?

3. Water helps your muscles move easier

You can think of water as a positive energy in your body. It helps keep things running smoothly. One reason to consider drinking a gallon of water a day is that it helps your muscles move easier. If you have been struggling with stiff muscles, try drinking more water! I think you will be amazed.

4. Water helps your skin look amazing

Who doesn’t want their skin to look better? When I started drinking a gallon of water a day, my skin started looking more and more amazing. It amazes me that something as simple as water can help keep skin clear and looking younger than ever before.

5. Water helps your body digest waste

Think of all of the stuff you put into your body, water helps you get rid of it. Just think—your body needs a ton of water to help you digest things. When you drink water, your body does a better job of eliminating toxins and junk in your body. When you’re not getting enough water in your body, you will notice it by looking at the color of your urine. In order for the urine to be “normal” it needs to be light in color and not restrictive when you go to the bathroom.

Now that you know of some benefits of drinking a gallon of water a day, do you think you can do it? While I don’t always get a gallon of water in my body, I try my best every day.

What tips or benefits would you add to this list?



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Go Adventure Mom’s found, Kathy Dalton, launched Go Adventure Mom in 2012 in an effort to bring women together that love travel and the outdoors. As a former ski instructor, Kathy has taken her love for outdoor recreation and through the power of social media has created a platform to share her passion with the world. As a mom of three, Kathy loves to share her family adventures in Utah, cross-country skiing up Millcreek Canyon, skiing in the Wasatch Mountains, camping in Grand Teton National Park and camping in the Uintas. Kathy has been featured in The New York Times, The Huffington Post, Parents and Parenting magazine. Kathy is a regular contributor to Visit Salt Lake and is a tip contributor on TripAdvisor.

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