Habit My Way
At the beginning of January I know a lot of people, myself included, who made resolutions to become healthier in the new year. Weight loss, a healthier lifestyle, better diet, etc. are age old resolutions, sure, but they’re great ones to have since so many of us found ourselves slipping into nasty habits last year.
Personally, I was all too happy to start ditching some of my unhealthy habits in order to start replacing them with healthier ones.
One of my worst habits is buying unhealthy foods and bringing them home to my family. With so many cheap and unhealthy options within hands reach on the shelves of my local grocer, why wouldn’t I choose them over the more expensive, harder to come by food items?
Candies, cakes, cookies and highly processed foods are by far the more favored route for most people but this year I just knew I had to start making better choices, before it was too late.
What are your tips others to have healthy habits?